Yin Yoga, Meditation, Anatomy and Chinese Medicine: Your Online Holistic Health Haven
Welcome to Expressions of Being, a haven where you kindly nurture your body, mind, soul. Our team of experts will guide you on a transformative and harmonious journey back Home.
Practice our yoga classes and meditation to enhance your wellbeing, learn deeply about Traditional Chinese Medicine and anatomy with our masterclasses to take control of your health.
Find your Peace.
Our Method.
Yin Yoga
Meditation
Anatomy
Traditional Chinese Medicine
Practice Anywhere,
Anytime.
MONTHLY PLAN
The Awakening
Yin yoga, Meditation, Breathwork
& Expert-led Masterclasses
꩜ Full library of Yin Yoga classes, Guided Meditations & Breathing Exercices
꩜ Expert-led Masterclasses
꩜ Watch anywhere, anytime
29$ /month
ANNUAL PLAN
The Journey
Yin yoga, Meditation, Breathwork
& Expert-led Masterclasses
ENJOY 2 FREE MONTHS*
ENJOY 2 FREE MONTHS*
꩜ Full library of Yin Yoga classes, Guided Meditations & Breathing Exercices
꩜ Expert-led Masterclasses
꩜ Watch anywhere, anytime
299$ /year
*Benefit from 2 Free Months Compared to Monthly Billing
Included in your Membership
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Yin Yoga for Heart — 30 min
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What is TCM — 7 min
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Mindfulness Meditation — 12 min
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Nadi Shodhana — 4 min
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Yin Yoga for Hips — 32 min
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What is Stress Cycle — 15 min
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What is Mindfulness? — 10 min
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Water Element — 2 min
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Bhramari — 3 min
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Yin Yoga for Spine — 37 min
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Grounding Meditation — 7 min
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What's Yoga and its Philosophy? — 4 min
This is your time
to reconnect, restore,
and simply be.
Join our Community
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I really knew nothing about yoga until I met Meli and instantly fell in love with her Yin class. She is so knowledgeable, gentle and relax you with ease. I highly recommend Meli for Yin Yoga.
Jess Davey
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Hey Meli, I just want to let you know I've listened to your guided meditation every day and I absolutely adore it. Thank you so much for sharing it!
Tanner Louise
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Meli always explained everything very well and I enjoyed her classes very much. Afterwards I always felt very calm and relaxed.
Alina Gruber
Discover inner peace
and harmony with Meli
Joyful and sweet character, Meli, our founder, has a culinary background working as Chef back in Portugal, but was in Bali she find what’s most passionate about.
Has completed over 500+ hours of yoga training specialising in Vinyasa, Yin and Myofascial, delivering and adapting the best of this practices for the students feel comfortable on the mat. The curiosity took her into the wisdom of subtle energies and emotions with Reiki Healing and Craniosacral Therapy as more osteopathic approach.
Her energetic and insightful approach enable her to embrace the flow of life and moving with love and pure intentions.
What is Craniosacral Therapy? Experience the profound benefits of this gentle, hands-on technique can help alleviate pain, reduce stress, and promote overall well-being.