Ancient wisdom, Modern wellness.
Welcome to
Expressions of being
This platform was created as a space to help you reconnect with yourself — beyond the boundaries of space and time.
In today’s world, we are often consumed by the busyness of life, which can leave us feeling disconnected from ourselves, those around us, and nature itself.
“Expressions Of Being offers tools and practices that have personally guided me through heavy, uncertain, and anxious times.
These tools have helped me find greater clarity, and confidence into my life. At the heart of these practices is Yin Yoga — gentle, relaxing, still and safe. Through it, you can understand your body, mind, and emotions, drawing from a blend of science, spirituality, energy work, and ancient wisdom adapted to modern wellness.
In addition to Yin Yoga, I share practices like meditation, mindfulness, breathwork, and insights from anatomy, physiology, and Traditional Chinese Medicine. Each is designed to help you reconnect with your inner nature and support your overall well-being.
Many of these tools are simple to incorporate into your daily life and require only a small amount of time.
And little by little, with consistency, presence and surrender, the journey back to you begins.”
Vanessa ‘Meli’ Cesar
Founder of Expressions Of Being
More about Meli,
our Founder
With a background in hospitality and experience as a Chef de Partie at the Four Seasons Hotel from 2014 to 2021, Meli discovered her true passion while studying in Bali.
In 2021, she completed a 200-hour Yoga Teacher Training program specializing in Hatha, Vinyasa, and Yin Yoga. The following year, she pursued further studies with a 150-hour program in Himalaya Kriya Yoga and a 100-hour course in Yin, Yang, and Myofascial Yoga. In 2024, she expanded her expertise into Yin Yoga and Traditional Chinese Medicine.
Meli's energetic practice deepened in 2023 when she became a Reiki Master Practitioner.
To integrate her knowledge of energy work, anatomy, and the fascia, Meli traveled to Singapore to study Craniosacral Therapy, blending her diverse skills into a holistic approach to wellness.
Our Method.
Move
Embrace the gentle, restorative practice of Yin Yoga. Our pre-recorded classes, will help you release tension, reduce stress, and cultivate deep relaxation.
Breathe
Calm your mind and spirit with our guided meditations. These practices will help you cultivate peace and mindfulness.
Learn
Gain valuable insights into the ancient wisdom of Traditional Chinese Medicine and Anatomy. Our expert-led masterclasses will empower you to optimize your health and well-being.
The Minds
behind the Magic
Mariana, TCM
Pau, Anatomy
Eva, Meditation
Rohit, Yoga
Anne Marie, Somatic
& Breathwork
Your journey to holistic health begins here.
Your journey to holistic health begins here.
Practice with us today
Transform your well-being with us. Subscribe now and start your journey to balance and serenity!
Unlimited Access: Dive into a rich library of on-demand meditation sessions designed to meet your needs.
Short & Effective Sessions: Classes range from 10 to 20 minutes, making them easy to integrate into your routine.
Practice Anytime, Anywhere: Enjoy the flexibility to meditate from home or on the go, on your schedule.
Exclusive Benefits: Access expert guidance and masterclasses for ongoing inspiration and growth.