Embrace stillness.
Find your inner peace with our Yin Yoga classes.
What is Yin Yoga?
Yin Yoga, it’s a very meditative practice, gives us the opportunity to observe our minds; cultivating mindfulness of our feelings, emotions, sensations and mental states. We do this using various physical poses and mental contemplations which allow us to be more present and aware of what is happening in each given moment within ourselves and our surroundings.
Due to our busy, chaotic, stress-filled modern lives, stillness and patience are rarely practiced,
so accessing this inner softness and kindness is not just a relief, but necessary to balance our mind and body.
Yin Yoga accesses the deeper layers of the body like the connective tissues and fascia. Is a slow, gentle paced practice where poses are held for longer periods of time- in a seated or laying position-, because connective tissue responds best to a slow, steady load.
Principles of Yin Yoga
〰️ Slow and Passive
Poses are practiced mostly on the floor and held for extended periods with little to no muscular engagement.
〰️ Focus on Deep Tissues
The prolonged holds allow you to gently stress and stretch the body’s connective tissues, improving flexibility and joint mobility.
〰️ Mindfulness and Meditation
Yin Yoga often integrates mindfulness and encourages introspection, fostering a sense of calm and mental clarity.
〰️ Energy Work
It draws from Traditional Chinese Medicine principles, focusing on energy flow (Qi or Prana) through meridians, similar to acupuncture.
The Benefits
꩜ Increases flexibility
and joint health.
꩜ Improves circulation
in deep tissues.
꩜ Enhances mental focus
and reduces stress.
꩜ Supports recovery
by balancing active (yang)
forms of exercise or yoga.
Who is Yin Yoga for?
Those seeking a quieter, meditative practice.
People looking to improve flexibility or recover from physical exertion.
Beginners and experienced practitioners alike, as it requires no prior yoga experience. It’s a great complement to more dynamic yoga styles or high-intensity workouts.
Healing stories
from our community
I really knew nothing about yoga until I met Meli and instantly fell in love with her Yin class. She is so knowledgeable, gentle and relax you with ease. I highly recommend Meli for Yin Yoga."
Jess Davey
“
I went to Meli’s yin classes couple of times over the past years and always enjoyed them. I liked how Meli teaches her classes with her energizing but soft energy. The yin poses fitted very well together with resting poses in between.
“
Meli always explained everything very well and I enjoyed her classes very much. Afterwards I always felt very calm and relaxed. ”
Alina Gruber
Rohit, one of our main Yoga Teachers
Meet your Teacher
Rohit, born in the sacred lands of Rishikesh, has been immersed in yoga and spiritual traditions since childhood. Inspired by the Ganges and local gurus, he began his formal yoga journey in 2015 at the age of 16, training at the prestigious Rishikesh School of Yoga in Hatha, Ashtanga, Pranayama, and yogic philosophy.
Rohit has taught in various countries, including India, Thailand, Sri Lanka, Vietnam, and China. For the past six years, he has been based in Bali, leading retreats, teacher training, and workshops.
Currently pursuing a PhD in Yoga and Ayurvedic Studies, his research explores the connection between ancient yogic practices and modern well-being, blending scientific insights with traditional methods.
Practice with us today
Transform your well-being with us. Subscribe now and start your journey to balance and serenity!
Unlimited Access: Enjoy an extensive library of on-demand yin yoga classes, meditations, and Chinese medicine masterclasses.
Short & Effective Sessions: Classes are approximately 30 minutes, perfect for any schedule.
Practice Anytime, Anywhere: Flow at your own pace, whether from home or on the go.
Exclusive Benefits: Gain access to expert teachings and a supportive wellness community.
